hi

[nutting]

how can you change your fitness and your diet to be a healthier person
?

[Dominique]

Difficult to say without some background information about yourself. Aiming for the standard/default goal of 10,000 daily steps (or 70,000 weekly steps) would be a good start, if you're physically fit enough for it. When I started nine months ago, I was in terrible shape, but wasn't overweight and could walk 10,000 steps, so I made a point to achieve at least that every day. As I got fitter, I progressively increased step count and speed. At some point, I started to run, first alternating with walks, then increasing the length of runs. I can now run for one hour at 11 km/h (6.8 mph), while I could hardly run for more than a couple of minutes. Just listen to your body, start slow and increase your activity progressively.

[PastaLuver14]

If you want a good diet plan...stick to weight watchers. As for excerising, i would recommend starting little & then work yourself up to where you would like to be. So start by doing 30 minutes of walking. Sooner or later it'll be easy for you. When that happens add in more time/miles.