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hi

‎12-28-2013 19:07

‎12-28-2013 19:07

how can you change your fitness and your diet to be a healthier person
?

 

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2 REPLIES 2

‎12-29-2013 16:09

‎12-29-2013 16:09

Difficult to say without some background information about yourself. Aiming for the standard/default goal of 10,000 daily steps (or 70,000 weekly steps) would be a good start, if you're physically fit enough for it. When I started nine months ago, I was in terrible shape, but wasn't overweight and could walk 10,000 steps, so I made a point to achieve at least that every day. As I got fitter, I progressively increased step count and speed. At some point, I started to run, first alternating with walks, then increasing the length of runs. I can now run for one hour at 11 km/h (6.8 mph), while I could hardly run for more than a couple of minutes. Just listen to your body, start slow and increase your activity progressively.

Dominique | Finland

Ionic, Aria, Flyer, TrendWeight | Windows 7, OS X 10.13.5 | Motorola Moto G6 (Android 9), iPad Air (iOS 12.4.4)

Take a look at the Fitbit help site for further assistance and information.

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‎12-30-2013 00:03

‎12-30-2013 00:03

If you want a good diet plan...stick to weight watchers. As for excerising, i would recommend starting little & then work yourself up to where you would like to be. So start by doing 30 minutes of walking. Sooner or later it'll be easy for you. When that happens add in more time/miles.

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