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just starting weight is 245 any ideas?

‎12-22-2013 16:50

‎12-22-2013 16:50

dont want to kill myself just starting out.  have lupus but need to stay focused and not use that as an excuse

 

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‎12-25-2013 17:20

‎12-25-2013 17:20

thanks that would be grreat.....need help formatting an excercise plan to do daily that will target different parts of the body but not kill me.......dont get me wrong i do want to work but i want to do this realistically small steps lead to bigger ones....right?

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