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no more being lazy

ANSWERED

‎04-18-2015 01:23

‎04-18-2015 01:23

Took dog out this morning, booked all my fitness classes for next week at least one class a day I will get fitter 😁
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22 REPLIES 22

‎05-18-2016 11:01 - edited ‎05-18-2016 11:05

In response to Gyuszi

‎05-18-2016 11:01 - edited ‎05-18-2016 11:05

@Gyuszi wrote:

Could you tell me what is a healthy body fat % is? 20%???

 

The body fat% ranges differ for women and men.  

 

Body Fat % (from ACE)

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0 Votes

‎05-18-2016 23:07

‎05-18-2016 23:07

Thanks for you fast info.
I gest 20% is not that bed when you are older? 75ish?
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‎05-19-2016 00:15 - edited ‎05-19-2016 00:15

In response to Gyuszi

‎05-19-2016 00:15 - edited ‎05-19-2016 00:15

@Gyuszi wrote:
I guess 20% is not that bad when you are older? 75ish?

@Gyuszi: see chart #2 in this blog post. Research by Jackson & Pollock suggests it’s OK to be fatter as you get older.

Dominique | Finland

Ionic, Aria, Flyer, TrendWeight | Windows 7, OS X 10.13.5 | Motorola Moto G6 (Android 9), iPad Air (iOS 12.4.4)

Take a look at the Fitbit help site for further assistance and information.

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