postive start to the week

[smilerlisa]

So I done hot yoga and 9 hrs cleaning yesterday
Then hot yoga and 4 hrs cleaning today tomorrow I've got meta fit and hot yoga. am smashing this weeks target can't wait till the end of the month to see if its payed of

[SunsetRunner]

@smilerlisa

When feeling fitter, better, stronger.. it already made inner positive changes..

Keep believing

[smilerlisa]

Feeling so much better. Sticking to my plan going to have Sunday as a rest day how you getting on Stefan 🙂

[SunsetRunner]

Resting is important @smilerlisa

Since stopped logging food (a few months ago) (but still weighing) and only eat when being hungry (stop when satisfied, base portions on hunger), choosing mostly the 'healthier nutritient rich' food.. trying to limit other food but have when wanting to.. actually started to loose more body fat..

According to 'trendweight' burning about 7 calories more a day than intake, however when logging food, always been under, the same, or even above.. the plan.. appears our bodies balancing everything out on theirself.

Mostly take something to eat in the evening while not being really hungry at all.. resisted and didn't take anything at all.. must still resist..

How am doing at the moment..

[WendyB]

@smilerlisasounds like you are doing great!

[SunsetRunner]

---

@WendyB wrote:

@smilerlisasounds like you are doing great!

---

Yes she is Wendy, doing great ...

[EdsonFitbit]

Working that hard for sure by the end of the month you will get great results. Share with us how far you passed your target.