10 Foods That Unclog Arteries Naturally And Protect Against Heart Attack

[Jenniesuggar]

While there are juices, smoothies and many detox drinks out there to help flush out your system and get things running smoothly, nature has also provided us with foods that have the same powers, naturally. These 10 foods can help unclog your arteries and protect your heart!

1. Avocados

Instead of mayo on your burger or sandwich, switch it out for some avocado. Studies have shown that daily consumption of avocado results in improved blood cholesterol (lower LDL and higher HDL). HDL cholesterol is the cholesterol that helps keep arteries clear of obstructions.

2.Asparagus

Asparagus is a natural artery-clearing food. It can help to lower blood pressure and prevent blood clots that can cause cardiovascular illnesses. This veggie is full of fiber and minerals, along with a long list of vitamins including K, B1, B2, C and E... Continue Reading >> 

[DavideFitbit]

Thank you for sharing, @Jenniesuggar! 

Although I've always loved mayonnaise, I particularly love the one about replacing mayo with avocado, it's definitely wise choice. 😀