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And the best diet for 2019 is ,,,

‎01-02-2019 10:18

‎01-02-2019 10:18

... the Mediterranean diet, if a panel of health experts are to be believed:

 

https://health.usnews.com/best-diet

 

There are many rankings (best overall, best for weight-loss, best for diabetes, best for heart health etc.), so chances are everyone can find a category in which their preferred diet fares well.

Dominique | Finland

Ionic, Aria, Flyer, TrendWeight | Windows 7, OS X 10.13.5 | Motorola Moto G6 (Android 9), iPad Air (iOS 12.4.4)

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4 REPLIES 4

‎01-02-2019 12:49

‎01-02-2019 12:49

Never heard of some of them. But Mine Weight Watchers is #4

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Wendy | CA | Moto G6 Android

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‎01-03-2019 01:38

‎01-03-2019 01:38

I am hoping it is Mediterranean DASH in the Vegetarian sections since I have the DASH books

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‎01-06-2019 13:36

‎01-06-2019 13:36

And the best diet for 2019 in ...

... just about anything whole foods you cook at home yourself.  

 

sauteed and roasted with olive oil salt and basil seasoningsauteed and roasted with olive oil salt and basil seasoning

 

Practicing my knife skills today by chopping up some carrots, broccoli and cabbage.  (That's what was cheap at the market today).  Roasted some for dinner this evening, and sauteed some more to add to eggs for breakfast this week, and have another gallon bag full raw plus some black beans in the instapot for salads this week.  

 

Scott | Baltimore MD

Charge 6; Inspire 3; Luxe; iPhone 13 Pro

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‎01-07-2019 06:19

In response to Baltoscott

‎01-07-2019 06:19

@Baltoscott wrote:

And the best diet for 2019 in ...

... just about anything whole foods you cook at home yourself.  

I really do think this is key. Whatever diet one prefers; low fat, WW, keto, Mediterranean, vegan etc. is better supported with whole foods made at home and with a boost of green and leafy veggies.
I know I feel more satisfied with less after a meal I prepare myself. It's almost like the process feeds the soul before the tummy. 

 

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