My first tip is -- you don't have to have breakfast foods for breakfast. Sometimes I will have leftovers for breakfast! There's no reason you can't do that.
Other than that some things I will have for breakfast:
-green smoothies, easy on the fruit. Fruit is tasty and nutritious but also has a lot of sugar. I'll use a great big handful of greens (1-2 cups), a cup of water, maybe half a cup of fruit. I will often add protein powder to it, which improves the flavor a lot. If I need more calories in my breakfast I will add a tablespoon of almond or peanut butter. You can also try out things like cinnamon, or ground ginger, or a little bit of fruit juice to make it sweeter without adding too much volume. I will sometimes make a double batch and save half for the next day. It just needs a good shake before you drink it.
-overnight oats. For one normal serving I'll put 1/2 cup of old fashioned oats and 1/2 cup of milk or water into a sealable container and leave in the fridge overnight. In the morning it will have thickened up. Then I add whatever I want to it. Protein powder, almond/peanut butter, mixed nuts, fruit/berries, etc. You could also try out a 'savory oats' with crumbled bacon and cheese if you want.
-Hard boiled eggs and bacon. I can cook up a dozen eggs (or more) and a pack of bacon on the weekend and have breakfasts all week. This is my go-to option for low-carb breakfasts. I've been doing a low carb, high fat diet for a bit now and am very pleased with it.
-Egg "muffins". There are a LOT of recipes you can try out, but basically just mix up a bunch of eggs with diced veggies and (if you want) meat, plop it into a muffin tin, and bake. Then you have the equivalent of small, pre-portioned omelets all ready to go.
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