Do you track Gum?

[Minos1980]

Ok bit of a strange question but do you track calories from Chewing Gum? 

Apart from using a piece after eating a meal, I sometimes use gum instead of snacking. 

I know it would only be a few calories (3 per piece) and equal to a cup/mug of tea throughout the day, but as you don't swallow it would you track it? 

[MyBMI]

I don't eat gum but you should be tracking everything that goes in your mouth. So add a couple of calories for your gum.

I'd be getting used to not having something in your mouth constantly so would try and give it up. What else apart from sugar or sugar type things is in the manufacturing of gum? I have no idea but I think this is just something we don't need in our bodies.

[WendyB]

It goes in my mouth I track it. I dont chew it🤑 But it goes in your mouth you track it. Some of them can be pretty high