Does eating legumes prolong life?

[TaniaRyl]

this is true? Does eating legumes prolong life?

met in the article

thanks, interesting 

[Baltoscott]

If you eat legumes until you are eighty, you can be sure you won't die young. 😏

[JasonWess]

There is some evidence to suggest that eating legumes, such as beans, peas, and lentils, may be associated with a lower risk of certain chronic diseases and a longer lifespan. For example, several studies have found that people who eat more legumes tend to have a lower risk of heart disease, type 2 diabetes, and certain types of cancer. Additionally, some research suggests that eating legumes may help to promote weight loss and improve overall diet quality. However, it's important to note that more research is needed to fully understand the potential health benefits of eating legumes and the specific mechanisms by which they may prolong life.