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Eating good

After hitting the wall while training for a marathon. What’s the best foods to eat in speeding up your recovery? And then to prevent it happening again?

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My 31 year old granddaughter is a vegan ultra marathoner and I am wonder if she is taking risks, I will be very interested by the responses you receive.

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Fantastic Link Bill_k and more from within. I’ve learnt lots here. 

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Hi guys @MoniquehH and @SunsetRunner! 😉

In addition to the great article that @Bill_k has provided here, my sister who is a marathoner has shared the following with me (a beginner):

Happy stepping! 

Maria | Community Moderator, Fitbit


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