help menu

Join us on the Community Forums!

  • Community Guidelines

    The Fitbit Community is a gathering place for real people who wish to exchange ideas, solutions, tips, techniques, and insight about the Fitbit products and services they love. By joining our Community, you agree to uphold these guidelines, so please take a moment to look them over.

  • Learn the Basics

    Check out our Frequently Asked Questions page for information on Community features, and tips to make the most of your time here.

  • Join the Community!

    Join an existing conversation, or start a new thread to ask your question. Creating your account is completely free, and takes about a minute.

Not finding your answer on the Community Forums?

Cancel
Turn on suggestions
Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type.
Showing results for 
Show  only  | Search instead for 
Did you mean: 

FOOD!

‎09-07-2016 20:18

‎09-07-2016 20:18

So I love food. Like LOVE food. And that's my problem exactly. I'm always hungry, I have problems with portion control (that I'm trying really gard to get better with) and I love the bad foods too. Does anyone have ideas, suggestions or thoughts to help with this? I understand it will take a lot of will power and I'm trying to get better with regards to my well power. Thank you 🙂
Best Answer
0 Votes
4 REPLIES 4

‎09-08-2016 05:39

‎09-08-2016 05:39

Try to concentrate on vegetables and lean proteins.  I too have loved food for more years than I wish to admit. You can actually eat enough substantial vegetables to feel full.  For example my dinner last night consisted of a very large helping of brussel sprouts sauted with garlic and topped with some seasoning mix containing red peppers.  I am fighting a battle with eating in the evenings and am pretty sure it has nothing to do with being actually hungry.  I have made no food forbidden or bad.  But whatever I eat gets logged.  Over the weekend I made a list of activities to do in the evening that don't allow for mindless eating like watching TV does.  When I am giving myself a pedicure the activity does not mix well with food.  Self care might fill those hungry feelings to some extent.  Good luck.

Best Answer
0 Votes

‎09-08-2016 07:57

‎09-08-2016 07:57

Hi @almeidac. The advice from @silverwalker was great. The only thing I would add is drink ALOT of water. Not only is it good for you, but it also curbs hunger. Green tea is also known to curb hunger as well. Good luck!

Best Answer
0 Votes

‎09-08-2016 08:21

‎09-08-2016 08:21

Thank you @Ozzie65 and @silverwalker. I'll be sure to eat more vegetables. I already eat 10 servings minimum a day but I'll increase it. And I drink lots of water, so it's good to know I'm on the right track!
Best Answer
0 Votes

‎09-08-2016 10:41

‎09-08-2016 10:41

@almeidac

 

I think is important to get an inexpensive food scale until you really can eyeball portions.  Especially coming from a place that you are aware you have issues with portion control.  I was the same way!  I also do not demonize any kind of food.  I have cheat meals/ snacks, just make sure to log it and keep it within your calories.  Giving yourself your "have to have it" food occasionally, I feel helps that feeling of binging when you can't take not having it anymore.  I also start my day with a protein shake.  I think it helps me stay fuller longer.. even later in the day with other meals.

 

Water and activities also help curb the cravings. 

 

Best Answer