Fat Flush Plan Motivated Losers? :)

[jk17]

Today i started Ann Louise Gettleman's Fat Flush.  It has worked really well for me in the passed and already feeling great after my cran waters, supplements and breakfast smoothie.  Any other motivated "losers" our their who want to compare notes? What are you doing and how is it going?  My plan is fairly strict at first but then gradually re introduces complex carbs. Lots of Omega/flax oils replacing all other, low glycemic and clean eating with regular proteins.  It works on the principle of helping the liver detox.  

[jk17 · Accepted solution]

After 5 days and feeling better, getting past the caffeine headaches I am loosing.  About 4 lbs fallen off.  The belly is less bloated, the energy to clean house and work is there, and i am walking more.  Breakfast today will be an amazing scrambled egg combo with veggies.  Resisting the urge to snack for a piece of fruit is working.  Drinking more water, and lots of mint tea and cran. It's a good day.  

[jk17]

It is about day 15 for me (of 20 successes). My gut is smaller by about 4 or 5 inches.  I can move up the stairs without knee pain.  I am walking faster and getting consistently over 10,000 steps.  I have had 4 not so great days with a little binging but i have still logged the food.  It feels good to resist the pizzas and sandwiches with healthy salads and proteins.  Last night i picked up the free weights again (after about 18 months off).  I am feeling 'warm' most of the time (which means the thermogenic affect of supplements and select spices is working). Looking forward to getting on the scale again this weekend.  Success is evident.  Maybe it is easier to eat well in the summer because produce is abundant and tasty.  

[Dominique]

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@jk17 wrote:

Today i started Ann Louise Gettleman's Fat Flush.  

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First time I hear about her, but the Wikipedia article doesn’t really provide an incentive to find more about Fat Flush.

[jk17]

Hi Dominique, Ann Louise Gittleman has two books.  The one i have is called The Fat Flush Plan.  Her other book is The Living Beauty Detox Program. I should have been more explicit in my post. jk