Favorite smoothie/protein shake recipes?

[ManiFitness]

Hi! 

What would be your favorite smoothie or protein shake recipe? I am looking for more ideas!

Here's my favorite protein shake / healthy chocolate milkshake recipe.

1 cup of milk

1 or 1 1/2 frozen banana (depending on consistency you want)

1 tbsp of peanut butter

1 tbsp of maple syrup

1 scoop of chocolate protein powder

and voilà! 

Let me know if you try it and please share your favorite recipes!! 🙂

[SantiR]

Wow! That shake sounds very tasty, I will try it for sure! Thanks for sharing your recipe.

My mother prepares a very energetic and tasty one too, of course my favorite, it goes like this:

For 1 serving:

• 1 cup of milk
• 1 banana
• 1 tbsp of ground cinnamon
• 4 tbsp of oatmeal

Put it all on the blender and mix well. You can also use a bit of honey, if you wish, and some bee pollen as well (if you like it of course). 

I drink it in the morning. It gives me a boost of energy for the rest of it! 

If you try this out, let me know how it goes! 

[ManiFitness]

@SantiR it looks really simple and delicious! Exactly how I like them!

Thanks for sharing!!

[Bhuvana]

Hi there

Here is the old post with some smoothie recipes. Enjoy!

Thanks

[CountryGymBunny]

I go through phases, but at the moment its this:

1 x scoop chocolate caramel whey

1 x cup of cold coffee

1 x cup of light soy milk

15 raw almonds

A squeeze of sugar-free chocolate syrup 

So yummy!