Fish Taco's!

[missesfishes]

Do you like fish? Do you like taco's? Why not make your own.

It's Healthy, quick, easy and delicious AND low in calories as well as fat!

Ingredients:

Your favourite fish .. I use Tilapia (100 cals) or Cod (80 cals).

Taco seasoning .. 1 Tbsp (13 cals)

Yellow corn tortilla shells .. 2 per serving (104 cals)

Shredded Cheddar .. Kraft ( 1/3c 110 cals per serving) Or Weight watchers (1/3c 80 cals)

Salsa .. (2T - 10-15 cals per seving)

Spinach .. 1cup (20 cals)

Sprinkle taco season over fish and bake for about 20-25 minutes

Warm taco shells in oven.

Build your fish taco's and enjoy!

Garnish with Avocado if desired (1/2 small California 114 cals)

*327 cals per serving

*with Avocado 441 

[EmersonFitbit]

That looks amazing, @missesfishes! I'm craving tacos all of a sudden. 

Any advice for a salmon lover?

[missesfishes]

Thanks.. I eat a lot of salmon. I try to stick with spices. I have tried sesame seeds in place of breading. I brushed a little (sweetened) sesame seed oil on the salmon and rolled the salmon in sesame seeds, add fresh garlic and sprinkled a light dusting of cumin atop. I then wrap it well in foil and bake for about 20 minutes. It turns out flakey and moist. 

Sashimi grade Salmon or Tuna is best. I like mine rare to med rare. (ccoking time 10 minutes)

[marapalumbo]

Yum! I've never thought of putting spinach on tacos, but it's a great idea! A little more nutrient dense than regular old lettuce, I think.

[Fido]

Great ideas!

[missesfishes]

looking for something to do with Swai fish..