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Food serving

‎11-15-2017 18:42

‎11-15-2017 18:42

Hi

 

does anyone know, when logging food, what 'one serving' is for an item of food?

 

with some foods it's hard to determine what a 'serving' is

 

any help would be appreciated so I can get a better understanding 

Best Answer
4 REPLIES 4

‎11-15-2017 20:14

‎11-15-2017 20:14

Most recipes will have the number of servings it makes. If its 6 then you divide it into 6 servings.

 

If liquid usually a cup is a serving.

Community Council Member

Wendy | CA | Moto G6 Android

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Best Answer

‎08-17-2020 02:36

In response to WendyB

‎08-17-2020 02:36

I’ve just tried to add olives to my app and it says one serving! I mean how many is that 1 or 5 ? It’s confusing 

Best Answer

‎08-17-2020 22:55

In response to louweight15

‎08-17-2020 22:55

@louweight15  Look at the can itself. It will tell you the serving size

Community Council Member

Wendy | CA | Moto G6 Android

Want to discuss ways to increase your activity? Visit the Lifestyle Forum

Best Answer

‎09-18-2020 12:02

In response to louweight15

‎09-18-2020 12:02

Hi @louweight15! It's good to see you visiting the Community for the first time. 

 

A standard serving size is about 75g or: ½ cup (with vegetables), but I'm guessing this could be different with olives. Were you able to find the recommended serving size on the can itself like @WendyB mentioned earlier? 

 

Davide | Italian and English Community Moderator, Fitbit


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