Gluten Free / Zoned recipes

[MRose]

Hey All! I've had several people message me for GF and/or Zoned recipes but the message length is too short to reply, and if anyone is looking for GF recipes I'd like to share them with everyone  I'll post more as I have the time!

Note: Unless otherwise noted, the Zoned recipes are for a 3-block meal or 1-block snack.

1-block snacks:

String cheese and palm-full of nuts (i.e. 12 almonds, 4 pecans), 1 block snack

1/2 c. applesauce, cheese stick, 1 block snack

3-block meals:

Lean1 shakes (3 zone blocks, almost all flavors are GF)

Zone bars (limited ingredient version)

Balsamic Salmon with "sauteed" zucchini.

To "sautee" zucchini, slice into 1/2" slices and cut slices into quarters. Place densely into warm skillet with no oil/cooking spray, and sprinkle with your favorite seasoning 🙂 I personally use a very small amount of a creole/cajun seasoning or a bit of pepper and rosemary. Turn pieces before they brown and remove from heat when tender-crisp.

Garlic Steak with 2-3 small red potatoes

(To make the steak zoned, don't do the avocado and take the olive oil down to 2-3 tsp)

"Fried" shrimp or chicken 

-Take thawed meat and dip into egg white wash (1 egg white and ~2 tbsp water), then coat with mixture of 1/2 c. rice flour (or whichever flour you prefer), dash black pepper, and 1/4 tsp cayenne pepper. Spray baking sheet with non-stick oil spray and arrange onto sheet. Spray tops with oil. Bake at 350F for about 8 minutes and stir/flip. Cook another ~5 minutes or until chicken is no longer pink and/or shrimp is no longer translucent. 

[HelenaFitbit]

I have to send this to my sister in law, she's going to love these recipes!