Gluten Free and Vegetarian Snack Ideas?

[love_softball11]

I am gluten free, vegetarian. I need some quick, healthy snack ideas. Does not have to be vegan.

[OnBliss]

Cooked/Canned Garbanzo beans + diced tomatoes + diced mango + diced cucumbers + chopped green chillies +  chopped cilantro.

[Noir]

Apples and a sugar free pudding (if you like that)

Tigers milk protein bar

GF oatmeal (make a batch and portion them out)

Toast 

potato (1 med has 100 calories)

1oz of fresh mozarella and a basket of cherry tomatoes 

These are my go too's 

[SunsetRunner]

need more info to help.  Like suggestions from other post...would suggest:  avoiding canned, but if you have to go there, go organic. 

Snack...odd term.  Should be eating every 2-3 hours.  Meal...then mini-meal...nuts/seeds/beans/quinoa...

You should be eating based on what you have just done, or are going to do.....

Are you talking pre-workout snack?  After workout?  Just satisfying the munchies? 

What is your overall general meal plan on a random day?

 I'd skip on random unknow 'protein bar'.  Protein is marking scam...eating balanced gives you all you need.  Protein --> fat just like too much of anything.  Stick with as close to the ground as you can get.  Processed foods = crap...might as well eat mcdonalds.

You need fruit, grains (gluten free = quinoa should be your friend), carbs...natural like potatos, rice, etc...fiber.  But watch fruit as can spike your sugars and wind up creating cravings for salty/sweets...

[trainer]

I"m big on just plain food. Raw veggies, raw fruit, pressure cooked dried beans, unsalted raw nuts, just plain food with nothing fancy on it and minimally done to it.

[PaleoCrossfit]

I'm huge on raw almonds, hummus (I make my own), avocados, banana (but only after I workout), brussel sprouts (this one is really new for me, but I cook about 100 sprouts at a time, then pack them individually. They only take about 30 seconds to warm up. I have this at work all the time. Personally, I add some center cut, uncured bacon....but that's definitely not vegetarian lol).

[HelenaFitbit]

My go to are roasted yuca chips, hummus and veggies and tangerine with dark chocolate. yum yum. 

[Desidee]

Corn tortillas can be baked in the oven to dry to the chips and stored for later use.

Use these chips with 

1- Hummus

2-Salsa with beans and mango in it

3-Whipped sour cream with diced veggies

4- Left over soups...my fav Minestroni soup