Granola is to Yogurt like Sprinkles are to Ice cream!!

[SunsetRunner]

List your Favorite healthy alternatives you've swapped for in you diet here! 

For example:

Mustard is to Sandwhiches like Mayonaise is to Burgers...

Hummus is to pita bread like potato chips are to sour cream dip...

Or list it however you want! Let share creative ideas!

[Vicki-Z]

I'm not very poetic but on New Year's Eve we have tons of appetizers and this year I was hosting and determined to tone it down so I tried the Oikos yogurt dips. WOW they taste just like the old french onion dip I've always loved on my chips and veggies but it was way less calories, fat and more protien. I don't eat dip often but this is definetely something I'll get again. Would also be great on a pita sandwich.

[steelersgrl]

I like to sub in Quaker Oat Squares cereal for croutons in my salad.  They are nice and crunchy, but way lower in calories and fat than croutons!!

[scoobie57]

Home made apple butter is to Fat Free Greek Yogurt, like vanilla ice cream is to cobbler.

[SilviaFitbit]

Cheese is in Pizza as cheese is in Chex Mix 

[carl669]

i substitute pork rinds instead of chips.  pork rinds and guacamole is quite tasty.  i also use crushed pork rinds for breading when making something like fried chicken tenders.  

instead of hamburger buns/bread, we use oopsie rolls (made from eggs and cream cheese).

[rightdx]

Peanut butter (high protein) is to sourdough English muffin (low glycemic index) as maple syrup is to french toast.

[HelenaFitbit]

bimbo whole wheat thins is to sandwiches as buttertop bread is to submarines

Oh and cottage cheese, best alternative to heavy cream.

Plus, it melts!