Here are our top picks for what to eat right before a workout.

[Dr.davidmartyr]

• Whole grain toast, peanut or almond butter and banana slices. ...
• Chicken thighs, rice and steamed vegetables. ...
• Oatmeal, protein powder and blueberries. ...
• Scrambled eggs, veggies and avocado. ...
• Protein smoothie.

[cathm]

great ideas @Dr.davidmartyr

Thank you so much for sharing 😊

A protein shake and banana seems to be my go to recently. 

[BeatleGuy189]

Good to know. Thank you. I appreciate your insight. 

On that note...do you know about how fast you go when you jog? I can do short, FAST, sprints....I like those, but I would like to discuss how to jog more safely (physically on joints and bone/back). Any advice? Feel free to message me! Peace ~U~

Thanks again!!! 😄

[BeatleGuy189]

I LOVE hill running...SPRINTING up a steep incline 😄

[BeatleGuy189]

Btw, love banana smoothies 😀