Cancel
Showing results for 
Show  only  | Search instead for 
Did you mean: 

Home-made soup from root vegetables

In winter, I like to eat home-made soup. Here are the ingredients I used a few days ago:

 IMG_20170116_192504143.jpg

 

1 leek (250g, €0.52), 1 rutabaga (370g, €0.96), 1 parsnip (320g, €1.60), 1 piece of celeriac (175g, €1.13), 4 carrots (440g, €0.97), 5 potatoes (565g, $0.40). Weights are net (after peeling). Total cost: €5.58.

 

Prep is dead-easy: wash, peel, dice and cook in water with a bit of coarse salt:

 

IMG_20170116_212952357_HDR.jpg

 

 I filter most of the water and then mix everything:

 

IMG_20170116_234741535.jpg

 

I obtain soup concentrate that I split in smaller plastic containers that I keep in my freezer:

 

IMG_20170116_235324198.jpg

 

 Once diluted in water and warmed up, each container gives me two large servings. Each serving (from 177g of concentrate) only costs €0.46 (keep in mind I live in a country with a high cost of living, it’s probably possible to find the same ingredients cheaper in many other countries). Calories are 58 per 100g, so one serving is only 103 calories.

 

Every batch is slightly different, depending on what I can find when shopping for grocery.

Dominique | Finland

Ionic, Aria, Flyer, TrendWeight | Windows 7, OS X 10.13.5 | Motorola Moto G6 (Android 9), iPad Air (iOS 12.4.4)

Take a look at the Fitbit help site for further assistance and information.

Best Answer
1 REPLY 1

Sounds good! I like to do this as well depending on what I find at store.

I love soup this time of year

Community Council Member

Wendy | CA | Moto G6 Android

Want to discuss ways to increase your activity? Visit the Lifestyle Forum

Best Answer
0 Votes