How do I drink plenty of water?

[Evelyn071392]

I have several water bottles. Maybe I have too much lol. I love making sure I always have a water bottle besides me when I'm cooking, cleaning, using the computer, running errands, eating meals, going outside in the garden to do some yardwork, etc. 

*Always carry a water bottle with you*

Track how many oz you are drinking & add them to your fit bit.

My waterbottles are 20 oz or more. I also use my protein shakers as water bottle. Some people find it easier to use a milk gallon as a water bottle so they can force themselves to finish the entire gallon. Personally, it's too big for me to carry around. I've always been good at drinking water. Now, I just make sure I have water around me.

Water too boring for you? Add flavor to it like leaving fruit in water bottle several hours to give it flavor like putting lemon, cherries, blueberries, strawberries, etc. I like doing this, too whenever I wanna change it up. 

Love these! Of course there are more & you can always make you own. Hope y'all find it helpful! (: 

http://www.blogilates.com/blog/2015/03/17/3-refreshing-detox-water-recipes-for-radiant-skin-tricks-t...

[TeaAddictedGeek · Accepted solution]

I love my fruit infuser bottle. I usually add lemon chunks to it.

[Joscar]

The feeling of hunger is often confused with thirst.  When I am watching what I eat, when I feel hungry, I drink a glass of water.  Often this takes away the hungry feeling.  If after 15 minutes I still feel hungry,  then I eat  something.

[almost_where]

I drink two cups of coffee a day usually a morning and later afternoon one using an electric kettle. I fill a gallon jug up and keep it next to the kettle.  After I fill the kettle, I do a pretty intense chug im guessing 20oz+ (easier to do because its room temperature) before the coffee. Its impossible to forget because i am never forgetting to drink coffee.

[SunsetRunner]

I keep a gallon of water with me throughout the weekday at work.   Bought the jug from bodybuilding's website.

http://www.bodybuilding.com/store/bodybuildingcom-accessories/gallon-water-bottle.html?searchterm=ga...