How to Wrap Protein Veggie Wraps to Last for Months

[bodylogicbyjeff]

One of the best things you can do to control what you eat is make sure your meals are prepared in advance.  I make 16-24 protein veggie wraps every couple weeks and the beauty is you can freeze them for up to 3 months.

Wrap each wrap in a layer of plastic wrap, then in foil.  freeze the wraps in a large freezer bag.  To microwave wraps, remove the foil  and plastic and loosely wrap in a paper towel and heat each one about a minute.

Make 4 Wraps at a TimeWrap in PlasticThen Wrap in FoilPut in Freezer Bag and Label

[Set2Bfit]

that is a good idea, can you tell me what you put in the wraps so i can try this? 

[bodylogicbyjeff]

Here's a link to some really good wraps   https://ohmyveggies.com/20-tasty-ways-to-wrap-and-roll-your-meals/

I usually add a little chicken or turkey to mine.  Good Luck!

[SunsetRunner]

@Set2Bfit - you can also add some shredded lettuce or cabbage or other vegetables. If I’m doing a vegetarian wrap, I spread hummus on the wrap before adding the veggies. These can be very filling.