01-01-2014 05:10
01-01-2014 05:10
I am on the Atkins diet and would like to record and monitor my net carbs, is anyone else doing it and if so how are you recording and monitoring it?
01-01-2014 07:37
01-01-2014 07:37
I am doing the Ketogenics Diet which closely resembles Adkins. I too would love to have it on the % chart. Right now I just subtract 1 gm carb for each gram of fiber. Some say it is 1 gm of carb for each 2 grams of fiber. But, I don't know how to get it to show up on the chart. Maybe someone else will know.
suz
09-11-2014 07:58
09-11-2014 07:58
Did anyone answer your question on net carbs?
09-11-2014 08:22
09-11-2014 08:22
if you log your food, it will show you a running total of carbs for the day as well as fat/protein/carb percentages.
i don't mess with net carbs vs total carbs. you could drive yourself crazy as people calculate them different ways. especially when you're talking about sugar alcohols. i just count total carbs and that's it. much easier.
05-10-2023 12:36
05-10-2023 12:36
It should at least subtract fiber from total carbs. Otherwise at a quick glance it calculates your macronutrients incorrectly.