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It okay eat same foods everyday?

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I eat foods same thing for between 2 to 3 months. So it okay do that or it bad thing to do? I have low budget spending money for foods. I need ideas what to do? ThanksSmiley Frustrated

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Definitely Agree with @USAF-Larry answer , it doesn't really matter that if you @SunsetRunner eat one kind of meal even for one year or for the rest of your life  , as long as they are healthy food and got balance nutrient that your body need such as : 

Carbs

Protein

Fat

Fiber

 Etc Etc

Daily need of each individual is different based on age , gender , weight, etc

 

And of course as long as you don't get bored for eating the same food everyday 🙂

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2 REPLIES 2

Whether or not they are the same foods is immaterial, @SunsetRunner, as long as they are healthy and it is a well balanced diet.  A well balanced diet with portion control and exercise is the best lifestyle.

 

Best Answer

 

Definitely Agree with @USAF-Larry answer , it doesn't really matter that if you @SunsetRunner eat one kind of meal even for one year or for the rest of your life  , as long as they are healthy food and got balance nutrient that your body need such as : 

Carbs

Protein

Fat

Fiber

 Etc Etc

Daily need of each individual is different based on age , gender , weight, etc

 

And of course as long as you don't get bored for eating the same food everyday 🙂

Best Answer