Join me and commit to Healthy Eating paired with exercise tracking until Christmas.

[Crafty12]

Join me and commit to Healthy Eating and exercise until Christmas.  

Our Christmas gift = good health.

Let’s all track food and exercise.

We all have different goals, so share your goal(s) and how you plan to move forward towards those goal(s).

I commit to:

10000+ steps per day

Weight lift 2 days / week

Track both my food and exercise daily [via my  fitness pal & Fitbit)

My Goal is to Lose 10 lbs by making healthier food choices and daily exercise.

Feel free to Join in and Post your goal(s).  Share often How those goals are progressing and share if you need some encouragement.

[thickee]

I Commit to :

13,000 steps per day

strength training 3 times a week

My goal if to finally reach my short term goal of losing these 5 pounds that I've been struggling with.  I commit to drinking more water ( which is hard to even remember )

[Dominique]

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@thickee wrote:

strength training 3 times a day

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Do you really mean 3 times a day, or a week? 3 times a day sounds extreme to me, unless each session is very short. Kudos in any case for your new resolutions! 

[thickee]

*correction 3 times a week

[MagsOnTheBeach]

• I'm committing to 60 minutes of activity a day.
• Making sound food choices
• Maintaining (or losing through New Years).

[Crafty12]

Way to go Mags.  We got this.  I am off to a good start today.  Healthy food choices; and working on my 10,000 step plus yoga tonight.  Healthy choices today.

[Zimni]

This is a great initiative for collective accountability. Also, perfect timing before Christmas vacation in Vienna!

My focus for the next one month is to get a hold of my nutrition, which includes eating clean and snacking right. Second, I commit to strength training 3x a week, since I have to reduce running to allow my knees to heal from an injury. 

[Crafty12]

Let's do this! I stayed on plan all but two days this past week! Had to
miss one day of gym exercise class due to a funeral - but I did get my
10000 steps in! I Had a work Thanksgiving meal.....boy that took the
calories up! Next week will also be tough - two thanksgiving meals! I am
thinking small servings!

[Zimni]

That's great, @Crafty12. I am counting on mindful decisions during the day shall add up to milestones in 30 days!

I am going to get that kettlebell tomorrow (enough procrastination). It's yoga and deep stretching for today!

Let's do this!

[MagsOnTheBeach]

We are traveling and eating some treats balanced with healthier choices.  Going for a long run in a bit.

[Crafty12]

Run relax repeat (unfortunately thanksgiving brings all the eats)