Good ideas, @mtntopman . I’ve found that the less I snack (especially high carb snacks), the less I feel the need to snack. At the start of the “shelter in place” restrictions, I decided there would be no snacking after dinner. Then I switched to non-processed carbs for the rest of the day. I struggle with a compulsion to eat, eat, eat. But cutting back like this, has almost entirely eliminated that compulsion. Granted the first week was pretty difficult, but the rewards were worth it. I tried splurging a time or two, And the cravings came back immediately. It was not worth it.
