This is my weekly diet.

[Naomi94]

Hello Fitbit Friends, 

 Here is my weekly menu. I followed it it 95% this week, yet stayed within my calorie range. Following this diet, I lost 2.5 pounds the first week, 1.75 pounds the following week. This eating plan has been successful for me, so I would like to share it with you all as well.

On my profile I uploaded some pictures of what the meals should look like. I also make my foods public.

If anyone would like to make some suggestions, feel free to post a response.   I would like some suggestions for light evening snacks. 

I personally suggest the Turkey Chili. I was delicious and very filling. 

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Spinach Egg White Omelet, Coffee	1 cup life cereal with 2% milk	2 scrambled eggs with salmon and cream cheese on wheat bread	Mushroom Egg White Omelet	1 scrambled egg, .5 cup Greek Yogurt w/ nuts and berries	1 slice wheat toast, 1 tbs peanut butter with banana, 1 scrambled egg	Breakfast of husband’s Choice	Breakfast, 300 calories or under
Chicken wrap (wheat wrap, grilled chicken, .5 avocado, diced tomato, pepper)	Turkey Chili with wheat bread, side salad	Veggie wrap, (1 tbs cream cheese mixed with 1 tbs salmon) lettuce, tomato, onion	Chicken wrap, cottage cheese, avocado, lettuce, tomato	Turkey Chili with wheat bread and side salad	Chicken wrap (wheat wrap, grilled chicken, .5 avocado, diced tomato, pepper)	1 baked potato, 1 tbs sour cream, chopped onion. 1 cup lite soup	Lunch 300 calories or less
Smoothie Greek Yogurt, Fruit, water	Guacamole Stuffed hard boiled eggs	Spinach Egg white on wheat toast	.5 cup Greek yogurt with almonds and banana	1 slice wheat bread, 1 tbs peanut butter with banana	Smoothie Greek Yogurt, Fruit, water	Smoothie Greek Yogurt, Fruit, water	Afternoon Snack 200 calories or less
Open Faced Sloppy Joe (4 oz ground turkey) with side salad	Open Faced Tuna Sandwich with lettuce, tomato and onion	Stir Fry chicken with veggies .5 cup brown rice	Grilled Chicken Salad with 2 tbs light dressing	Barbecue Salmon on bed of greens	Open Faced Sloppy Joe (4 oz ground turkey) with side salad	Husband’s Choice	Dinner 300 calories or less
							Evening Snack 100 calories or less

[LCHFmom]

I assume you are on 1200 cals/day; with no particular restrictions.... 

Here are some links:

50 foods under100 cals

Below, and Here,  100 snack ideas for 100 cals. 

5 Nabisco Nilla Wafers
-1 Whole Foods Market Two-Bite Brownie
-1 Healthy Choice Mocha Fudge Swirl Bar
-9 Tootsie Roll Midgees
-1 pouch Keebler Sandies Right Bites Shortbread Cookies
-½ cup Sharon's Lemon Sorbet with 1/4 cup blueberries
-1 Skinny Cow Fat Free Fudge Bar
-1 Nestlé Butterfinger Stixx
-12 vanilla Miss Meringue Minis
-4 Country Choice Certified Organic Ginger Snaps
-1 Vitamuffin Vitatop

Savory Bites

-29 pistachios
-60 Pepperidge Farm Baby Goldfish Crackers
-1 Jolly Time Healthy Pop 100 Calorie Mini Bag popcorn
-25 EatSmart Café Fries
-12 Back to Nature Sesame Ginger Rice Thins
-12 Quaker Quakes Cheddar Cheese Rice Snacks
-40 Rold Gold Classic Style Pretzel Sticks

Dairy Delights

-1 Laughing Cow Light Creamy Garlic & Herb cheese wedge and 3 Triscuits
-1 Kraft Polly-O Superlong Twist-Ums string cheese stick
-1 Yoplait Light Smoothie
-½ cup low-fat cottage cheese with 5 strawberries

Hearty Helpings

-Campbell's Soup at Hand Blended Vegetable Medley
-1 hard-boiled egg with 1 slice Melba toast
-4 slices Sara Lee Honey Ham with 2 teaspoons honey mustard, rolled in lettuce leaf
-½ mini bagel with 1 ounce smoked salmon

Fruits & veggies

-2 cups raspberries
-28 grapes
-1 cup blueberries
-1 cup mango chunks
-½ medium cantaloupe
-15 strawberries dipped in 1⁄4 cup Cool Whip Lite
-45 steamed edamame (green soybeans)
-2 tablespoons each of mashed avocado and chopped tomatoes stuffed in 1⁄2 mini pita
-½ red bell pepper dipped in 3 tablespoons hummus

[amyb68]

@Naomi94 So many of these things look delicious!  I'm going to try some of them in the coming weeks - the guacamole stuffed hard boiled egg sounds yummy!  Is the recipe for the Turkey Chili posted anywhere?  And the BBQ Salmon?  Thanks!  I'm always looking for new, healthy recipes!

[Naomi94]

Turkey Chili

• 1 tablespoon vegetable oil

• 1 pound ground turkey

• 2 (10.75 ounce) cans low sodium tomato soup

• 2 (15 ounce) cans kidney beans, drained

• 1 (15 ounce) can black beans, drained

• 1/2 medium onion, chopped

• 2 tablespoons chili powder

• 1 teaspoon red pepper flakes

• 1/2 tablespoon garlic powder

• 1/2 tablespoon ground cumin

• 1 pinch ground black pepper

• 1 pinch ground allspice

• salt to taste

[amyb68]

Thanks!

[Baxtersmom]

Well this is very helpful to me.  Food is where I fail.  I don't know what's best to eat so thank you.  The pictures are helpful and make it more interesting.  Great post!  Thanks a bunch!