I'm with you. Even thought I don't eat meat or dairy and try to avoid processed food, I still get irritated by documentaries on the 'evils' of modern food. Yes, I believe organic, locally sourced food is the best choice. And that a diet consisting mostly of fresh veggies is even better. But..... I'm not sure I'm actually any 'healthier' than people my age/weight who eat a diet of mostly processed food. Perhaps the benefits will be apparent 20 years from now. But, among my family, friends and colleagues there is no clear distinction between healthy diet and being diagnosed with a serious disease. Conditions like heart disease, diabetes and cancer seem as likely to inflict people who eat tofu and steamed veggies as those who eat red meat every meal. One could argue that my conclusion is based on a small number of people, too few to reveal a trend. I accept that as a valid criticism. But, its 'my world' and its made me aware that my diet might not have any impact on my long term health, not if my genetic makeup is working against me.
Last night, when I got home from a hard cardio workout at the gym I ate a plate of veggies and pasta washed down with two Japanese beers, followed by a few Reeses peanut Butter chocolate cups. Is this the healthiest meal possible? According to these documentaries, the answer is absolutely not. But, as a package, the combination of exercise, some 'good' food, beer and some 'comfort' food left me feeling relaxed, content and ready for a good night of sleep. I think that is more important, and healthier in the long run, than sticking to rigid diet.
