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What should I eat before workout? Any suggestions?

ANSWERED

‎05-27-2020 08:21

‎05-27-2020 08:21

Hello everyone! Does anyone have a suggestion on what I should eat before my workout? If so, it is appreciated! 😉

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‎05-27-2020 09:17

‎05-27-2020 09:17

I think you can eat some nuts, banana, pre-workout drinks, bars or anything which easily get digested and generate energy. When you workout your body will utilize the energy stored in your body. If you go on empty stomach you might feel tired or exhausted after 20 mins of cardio or weight training or HIIT.

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1 REPLY 1

‎05-27-2020 09:17

‎05-27-2020 09:17

I think you can eat some nuts, banana, pre-workout drinks, bars or anything which easily get digested and generate energy. When you workout your body will utilize the energy stored in your body. If you go on empty stomach you might feel tired or exhausted after 20 mins of cardio or weight training or HIIT.

Best Answer