anyone have a delicious juice recipe using kale?

[redred1234]

anyone have a delicious juice recipe using kale?

[HelenaFitbit]

@redred1234 I've given your question a thread of its own!

This way, other members will be able to see it and comment on it. 

I'm not a fan of juicing, but I trust with my heart the RealSimple recipes, they have a Kale-Apple Smoothie recipe: 

Ingredients

3/4 cup chopped kale, ribs and thick stems removed

1  small stalk celery, chopped

1/2  banana

1/2 cup apple juice

1/2 cup ice

1 tablespoon fresh lemon juice

Directions

1. Place the kale, celery, banana, apple juice, ice, and lemon juice in a blender.
2. Blend until smooth and frothy.

Nutritional Information

• Per Serving
• Calories 139

• Fat 1 g
• Sat Fat 0 g
• Cholesterol 0 mg
• Sodium 36 mg
• Protein 3 g
• Carbohydrate 35 g
• Sugar 21 g
• Fiber 3 g
• Iron 1 mg
• Calcium 79 mg

Bon appetit! 

[kelfran]

I like carrot, apple, pear and a little lemon in with my kale. I don't have a recipe, but you can experiment with proportions.