04-30-2015 13:32
04-30-2015 13:32
07-14-2015 11:08
07-14-2015 11:08
Thank you so much for sharing these ideas/tips
07-15-2015 06:50
01-04-2016 01:55
01-04-2016 01:55
01-04-2016 01:57
01-04-2016 01:57
01-06-2016 17:06
01-06-2016 17:06
So far I've lost 60lbs this is what has worked for me:
This has worked for me hope this works for you!
01-07-2016 15:51
01-07-2016 15:51
Whenever I cook, I make only enough for my boyfriend and I to eat. Unless I'm meal prepping, in which case I seperate all of the food into the correct portion sizes and store them in baggies and containers. So even when I'm tempted to grab an extra helping, I remind myself that if I eat it now then I won't be able to have it tomorrow or the next day. (I usually prep for about 4-5 days worth of food)