how to love the taste of healthy food

[TaniaRyl]

psychologist's advice on how to change taste preferences, for fried lovers, how to replace

[YojanaFitbit]

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[BASILCHIVES · Accepted solution]

For me it meant taking foods one at a time and coming up with an alternate version.   If you love french fries, you can make them in the oven with very little oil,  yes they do taste different but you can get used to it,  Add spices, etc.   I have a convection oven and I can make my skinless chicken breasts crispy enough .  dip in egg then panko bread crumbs, etc,  There are some foods you won't fnd a sub that you like, so maybe you just don't hae that one.  Be prepared that it isn't going to taste the same but it can taste as good.

[emili]

@TaniaRyl since you brought up the topic, what are your suggestions and go to replacements? 

[TaniaRyl]

Hi @emili 

I'm interested in the opinion of users.

I do not have a clear view of myself. I think that in childhood it is easier to bring up, to feed basically healthy food, the habit of taste is subconsciously formed. but often it takes a lot of time, and sometimes more money. people often prefer fast and tasty.

with an adult it is more difficult when taste habits are already formed. awareness and the desire to stay healthy are important.

if a person realizes that the basis of health is a healthy diet, loves himself, and wants to keep the most valuable, I think it is possible to change taste preferences

important think awareness

I think that a psychologist and a nutritionist can prepare audio text meditation to help cultivate healthy taste, a delicious description of the taste benefits of healthy food, which natural spices will enhance taste, and it is important to talk about the benefits and positive effects on all body systems. as a healthy diet helps the body. a kind of healthy programming.

Thanks