is Malt o Meal as healthy as Oatmeal.

[gnine]

I don't like oatmeal. Even by adding fruit I don't eat it. I do like malt o meal, by its self or adding fruit and or nuts. Which one is better, or does it matter.

[Esya]

If you don't like oatmeal I don't see the point in forcing yourself to eat it. Food should be something enjoyable and there are loads of healthy foods out there. I don't know Malt o Meal (is it something American?), but one tip when looking for a cereal is to check sugar levels. A lot of them use sugar as a glue and as a flavour boost. Muesli typically has low sugar levels.

[USAF-Larry]

@gnine, check out this article on the comparison of Malt-O-Meal to Oatmeal:

http://www.livestrong.com/article/553011-malt-o-meal-vs-oatmeal/