07-26-2014 13:09
07-26-2014 13:09
hey everyone,
if i make my protein shake around 7 am before work..and have it at 10 am during break (3 hours later)
would that be okay ? provided i keep it in a cooling lunchbox.
no blender facility!
07-26-2014 13:18
07-26-2014 13:18
@pinkpink What kind of thermos are you using? They have nice stainless steel ones that keep something hot or cold for seven hours or so. You might want to invest in one if you keep making your shakes.
Three hours doesn't seem long, but if you keep it cold, I don't see why it would be a problem drinking it.
Welcome to the forums.
07-26-2014 17:19
07-26-2014 17:19
07-27-2014 12:19
07-27-2014 12:19
maybe add some ice paks to your lunch box and see how cold it stays.
08-14-2014 18:39
08-14-2014 18:39
I pack up all my food for the day in a cooler and have done so for 3 years. I have had no issues. I do make sure i add an ice pack
08-15-2014 05:43
08-15-2014 05:43
awesome everyone.
big help thanks
08-16-2014 11:18
08-16-2014 11:18
3 hours in an insulated coolbox should be perfectly fine.