Can Inspire 3 send notifications to stay in 'Fat Burn Zone'?

[canuk22]

Hello, I'm a newbie to Fitbit.  I walk a lot and was wondering if there is such a thing, an app, that would notify me if my BPM range is optimal for fat burning.  In other words, a vibration that tells me I'm too low so I pick up the pace or too high and I slow the pace in order to achieve the highest percentage of fat burning possible.

Thanks 

[LZeeW · Accepted solution]

Hello @canuk22 and welcome to the Community.  The Inspire 3 has heart rate zone notifications and they are off by default.  The Inspire 3 can do this two ways:

• When you are using the Exercise app. Using this setting will alert you with a vibration "within moments" of transitioning from one zone to another.
• During everyday activity.  According to the Inspire 3 manual, these vibrations come seven minutes after entering a heart rate zone.

There are more details and instructions in the Exercise and Heart Health section of the manual.  I don't use these vibrations.  I know that they vibrate as your heart rate goes up and you enter a higher zone.  I don't know if it vibrates when you drop out of a zone.