help menu

Join us on the Community Forums!

  • Community Guidelines

    The Fitbit Community is a gathering place for real people who wish to exchange ideas, solutions, tips, techniques, and insight about the Fitbit products and services they love. By joining our Community, you agree to uphold these guidelines, so please take a moment to look them over.

  • Learn the Basics

    Check out our Frequently Asked Questions page for information on Community features, and tips to make the most of your time here.

  • Join the Community!

    Join an existing conversation, or start a new thread to ask your question. Creating your account is completely free, and takes about a minute.

Not finding your answer on the Community Forums?

Cancel
Turn on suggestions
Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type.
Showing results for 
Show  only  | Search instead for 
Did you mean: 

Inspire 3 - no interval training available

Replies are disabled for this topic. Start a new one or visit our Help Center.

‎02-17-2026 08:06 - last edited on ‎02-17-2026 08:53 by Fitbit Moderator

‎02-17-2026 08:06 - last edited on ‎02-17-2026 08:53 by Fitbit Moderator

I upgraded from an inspire two to an inspire three
Which I thought was an upgrade

But inspire three does not allow me to set for interval running

And it does not have a RUCK setting

Are there any plans to do an update?

Moderator edit:  updated subject for clarity

Best Answer
0 Votes
1 REPLY 1

‎02-17-2026 08:53

‎02-17-2026 08:53

@Ziggysinfl , A warm welcome to the Community! Thank you for your message and feedback. 

If you just paired and started using the Inspire 3, it may need a firmware update.  I assume that this is the case here, as with the newest Firmware the Interval Training option should be available. 

Make sure that you have the latest Fitbit app installed. 
Use the Inspire 3 normally for a few days and when the update is available, you'll see a banner in the Fitbit app. 
Tap on it and follow the instructions here: Update your Fitbit device

JuanFitbit | Community Moderator, Fitbit. Hat dir mein Beitrag geholfen dann markier ihn als Lösung und gib mir Kudos !! Habt ihr Tipps um fitter zu werden? Lifestyle Discussion forum.

Best Answer
0 Votes