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Inspire 3 not counting steps accurately

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My Inspire 3 shows way more step (and distance) than I actually take. I use a GPS on walks and it shows 20% less that my Insprire.

My watch also showed my hart was beating at 156 bps when acutally it was closer to 100.

Is there any way to fi this?

 

Moderator edit: clarified subject.

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It's good to see you participating in the community @Chasneill.

I'm sorry for this inconvenience. Thank you for providing the details.

Keep in mind the algorithm is designed to look for intensity and motion patterns that are most indicative of people walking and running. When working at a desk, cooking, or performing other activities with arm movements, a device on your wrist may add some steps. When you’re doing activities that involve arm movement, such as working or cooking, you often walk a few steps in-between stationary periods as well, so the device tries to give you credit for those steps. For most customers, the number of extra steps added by arm-based movement isn’t significant when compared to your overall stats. 

Please follow the instructions in this article to improve the accuracy of heart rate information and check the information mentioned here about other factors that could affect your heart rate reading.

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