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Inspire 3 not thinking I'm exercising when I'm resting

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I can get high heart rate due to anxiety. This is something that, until recently, was being picked up by my Fitbit as a high heart rate. Today I noticed that instead of recognising that I was resting and giving me a high heart rate notification, it decided to convert my high heart rate into active zone minutes instead. Does anyone know how I can fix this? 

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