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What is the typical vs actual value on Sleep Benchmark?

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‎04-13-2025 07:43 - last edited on ‎05-01-2025 08:47 by Fitbit Moderator

‎04-13-2025 07:43 - last edited on ‎05-01-2025 08:47 by Fitbit Moderator

Hi fellow Fitbit(ers)!

I have a question about Benchmark found under Sleep timeline.

Is the little dashed-lined box what is typical for someone like me? And my actual “value(s)” are the solid colored boxes?

So in the attached image I have been getting less awake time than what is typical, and more deep sleep and REM than what is typical?

IMG_2474.jpeg

 
Moderator Edit: Clarified subject

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‎04-13-2025 08:01

‎04-13-2025 08:01

@scottr99   You are reading these graphs correctly.  

Laurie | Maryland
Sense 2, Luxe, Aria 2 | iOS | Mac OS

Take a look at the Fitbit help site for further assistance and information.

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Best Answer
1 REPLY 1

‎04-13-2025 08:01

‎04-13-2025 08:01

@scottr99   You are reading these graphs correctly.  

Laurie | Maryland
Sense 2, Luxe, Aria 2 | iOS | Mac OS

Take a look at the Fitbit help site for further assistance and information.

Best Answer