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Adidas Metabolic exercise instructions for the novice

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‎06-13-2019 15:22

‎06-13-2019 15:22

I am in fairly good condition for a 59 year old, But how can I get a list of the exercise names and better instructions on the videos on my Adidas Metabolic workout?  Or the other workouts?

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‎06-15-2019 09:14 - last edited on ‎01-02-2025 10:31 by Fitbit Moderator

‎06-15-2019 09:14 - last edited on ‎01-02-2025 10:31 by Fitbit Moderator

A warm welcome to the Community @RandyHughes. It's great to hear that you're exercising and using the Fitbit Ionic. 

The Adidas Ionic has the Train app which is a unique coaching experience created in collaboration with Adidas and with this you'll have 6 workouts that will help you become a better runner. At the beginning of each exercise it will show you a preview of it. Are you seeing the preview at the beginning of each workout? 

You can learn more about it by checking this article How do I use the adidas Train app on Ionic?. 

I'll be around if you need further assistance. Robot Happy

Want to get more active? Visit Get Moving in the Lifestyle Discussion Forum.


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