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Screen is frozen during workout

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In middle of my workout, the screen froze. Music fuction works , cant seem to move it off Weights icon.Tap on settings etc will not move.Any suggestions.

 

 

Moderator edit: subject updated for clarity

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Restart - hold top right and left buttons for about 10 seconds, until screen blacks and then logo appears.

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Restart - hold top right and left buttons for about 10 seconds, until screen blacks and then logo appears.

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