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Sleep tracking shows I'm sleeping when I'm still awake

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‎01-03-2020 07:08

‎01-03-2020 07:08

Every night when I go to bed, the Ionic unsderstands that I fall into sleep immediately. When I wake up in the morning and go check my sleep chart, I see the "light sleep" stage starting at the same time when I got to bed.

On the Fitbit app the sleep sensitivity is set to "Regular".... it is not set to "Sensitive".

 

How to fix this sleep tracking inconsistency??

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‎01-03-2020 11:23

‎01-03-2020 11:23

Hi @AndreKramer 

 

Please refer to this link explaining the sleep stages 😊

https://help.fitbit.com/articles/en_US/Help_article/2163/?q=sleep+cycles&l=en_US&fs=Search&pn=1

 

LIGHT SLEEP

Light sleep serves as the entry point into sleep each night as your body unwinds and slows down. This stage typically begins within minutes of falling asleep. During the early part of light sleep, you may drift between being awake and asleep. You may be somewhat alert and can be easily awoken. Breathing and heart rate typically decrease slightly during this stage.  

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