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Vo2 Jac calculation

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‎08-25-2018 06:22

‎08-25-2018 06:22

When recording a run should I record my warm up and cool down periods to make the cardiac fitness estimate more accurate or record the run only

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‎08-25-2018 09:36

‎08-25-2018 09:36

Hi @SunsetRunner,

 

For calculating the VO2Max estimate, it's better to just record the run. The warm-up/cool-down would have a negative effect on the score.

Work out...eat... sleep...repeat!
Dave | California

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‎08-25-2018 09:45

In response to WavyDavey

‎08-25-2018 09:45

Thanks.  Exact info I needed 

****BN
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