Which is the most accurate calorie burn activity when logging Jumping Rope with Ionic?

[bfratt]

what is the best "activity log" that will reflect most accurate calorie burn? Interval Training? Steps? Other? I want to mix in this activity instead of running all the time. I know there are smarter ways to burn calories aside from joining a gym. I'm not at the point where I want to build muscles. More focused on losing some weight and getting in some quality cardio. Looking to drop 15 to 25 pounds. Pushing hard for daily calorie deficit.

Moderator Edit: Clarified subject.

[JohnnyRow · Accepted solution]

"Workout" is always a good choice.  Calorie burn is based on heart rate anyway.

[bfratt]

thanks, i’ll select that. i saw a previous post that shows in can change the activity to jump rope or jumping rope after logged.

[AndreaFitbit]

Thanks for getting back to us and for  @bfratt. I'll be glad to assist with your activity query.

Before, there was the option to change some activities as you mentioned but this option was removed. 

You can the instructions that @JohnnyRow shared with you.