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Luxe heart rate zone question

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‎05-22-2023 13:44 - last edited on ‎05-22-2023 16:36 by Fitbit Moderator

‎05-22-2023 13:44 - last edited on ‎05-22-2023 16:36 by Fitbit Moderator

My Fitbit has my heart rate zones set as follows:
• 107 - 125: Fat burn
• 125 - 147: Cardio
• 147 +: Peak
At those settings, it says that I had 1,075 Active Zone minutes last week and there is no way that can be accurate for a chubby 59-year-old woman with an exercise bicycle. How can I find out what fat burn, cardio, and peak settings are appropriate for me?

 

Moderator edit: clarified subject.

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2 REPLIES 2

‎05-22-2023 15:19

‎05-22-2023 15:19

It tells me I have activity at times I have been sitting down.  Huh?

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‎05-22-2023 15:45

In response to MLMcK

‎05-22-2023 15:45

Ha ha! And I apparently get into the "fat burn" zone when I get up to use the restroom. 

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