08-22-2023 04:26
08-22-2023 04:26
Hi community and thank you for help in the past. I am a terrible sleeper so many nights my fitbit can't capture sleep info. I started using begin sleep now so here is my question...I set begin sleep now last night when I went to bed but around 330 I went to the kitchen for a drink. This morning it only shows data from that time. Should I have clicked "I am awake" when I got up then reset it again when I went back to bed? For the last 3 hours it did show sleep stages. Thank you!
09-10-2023 06:50 - edited 09-10-2023 06:51
09-10-2023 06:50 - edited 09-10-2023 06:51
Theoretically, if you have the heart rate monitor on, you don't need to use the "Start Sleep Now" function. That will automatically turn on once you've been asleep for a few hours (I think 3 hours). That's why you got the Sleep Stages: if you had selected the "Start Sleep Now" function, you wouldn't get those. You can, however edit your sleep log to have it more accurately reflected in your records.
Kristen | USA Cruising through the Lifestyle Forums
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