08-30-2022 23:44
08-30-2022 23:44
i alway have a high readiness score even if i am fatiigued and have a low sleep score. Is it usual to have a consistent readiness of over 75 over a 4 week period.
09-25-2022 11:10
09-25-2022 11:10
I have the same concern. Even after a pretty hard workout with kettlebells and spinning, the next day my readiness score has only dropped by 2 or 3 points! I cannot have recovered that quickly at 50+. Do I have to half kill myself to make my workout count? This is making me wonder how accurate the formula used to track readiness really is.
09-27-2022 15:32
09-27-2022 15:32
You can manually test by squeezing a tennis ball. If you can do it without any loss of effort, then you are in fact ready. If you are not able to squeeze it, then you should wait.
09-27-2022 22:33
09-27-2022 22:33
Interesting. Thank you for the response.
09-27-2022 22:35
09-27-2022 22:35
Interesting. Thank you for the info. I must not be working hard enough. I can squeeze a tennis ball every day
09-27-2022 22:41
09-27-2022 22:41