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Solved!

1000 calorie deficit, still not losing weight

2 ACCEPTED SOLUTIONS
124 REPLIES 124
Solved!

1000 calorie deficit, still not losing weight

I recommend using an app called MyFitnessPal. It has a va...

I understand your frustration. I've always found counting...

How is your sodium and water intake?  I've had yo-yoing i...

Water and sodium

Sometimes you can have too little calories. You MUST have...

Solution

Water is a tough one for many people.  Try flavoring your...

Hmm Water is a must but I don't touch soft drink. I actua...

Water is a must and you need to drink half your body weig...

Thanks

You could be eating too few calories and my need to focus...

That's great you are down 5 lbs! :smileyhappy: And you ar...

Highlighted

That is exactly the effect you can get by taking to great...

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Solution

5 lbs is terrific.  Don't compare yourself to others.  Ca...

I have been frustrated by the slowness of my weight loss,...

The fluctuation you refer to is likely the retention and...

Losing weight

Losing weight

It's all about WATER !! I drink a llittle over a gallon a...

You lost 17 pounds and 22 inches in two weeks?