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4th July weight loss! Post your goals

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Drink 64 0z water daily and be sure u are getting enough...

If portions is an issue  they make a plastic device you p...

Not sure losing more than 2 lbs per week is such a health...

Hi Meges, I think that unless you are in a supervised wor...

Hi ask1n I love that I can have large portions of veggies...

Chanan You have Got it down! Excellent plan to burn it. E...

Thank you! You are so right - no more excuses! Excuses ar...

Updated after my first week..   SW: 250 CW: 240 GW: 230 U...

You can do it!  It sucks to see the scale go the wrong wa...

I had to attend a cheerleading banquet with my kids tonig...

What about swapping brown rice for white?  It's more fill...

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Any exercise that you actually enjoy doing, is the best e...

Hi, I run a niche magazine and social media/marketing con...

Excellent tips !    PS: That cat is lovely :heart:

Thanks =)  Lol, that cat is mostly lovely...when she isn'...

Britto Gt start to be down 2 lbs in one week. Yeah. Enjoy...

black and red rice too. Look it up on google. Healthier....

this is very exciting. thank you all for those advices. i...

Hi, Got my fitbit a couple days ago 23/09/15. I have one...

SW= starting weight CW = current weight GW = goal weight...