04-05-2015 00:28
04-05-2015 00:28
Hi all,
After a couple of these keeping me on track ish since mid jan i thought i would start another one, hoping some of you will join me
SW 244LB
CW 230LB
GW 209LB
My husband is in the military and has been deployed since late Jan, he should be back sometime in June my aim was to hit the 209lb mark before he got back but that's looking less realistic after some busy scary weeks with my 2 year old having a cancer scare but as a mini goal I want to be under 216lb by the start of June, then I will be 2st off since he deployed. I have a school reunion in July and my graduation in October so lots to work towards this year!
How are you all doing? What are your goals?
05-25-2015 13:23
05-25-2015 13:23
Are you tracking what you eat in Fitbit or in another program? We often tend to underestimate what we are eating, and everything counts except lettuce. I thought I was eating pretty well, and I tracked calories off and on. Being vegetarian it's hard for my family to eat most fast food. When I looked at my records in MFP I was way over doing the carbohydrates and fat, and not getting nearly enough vegetables or protein.
Do you take you measurements or bodyfat percentage with your trainer? Have you noticed any change in the way your clothes fit? Do you feel more fit? Is there a chance you could be overtraining and losing muscle/lean, that will ultimately make you gain weight. Usually, unless there is another issue at play, weight loss is just a mathematical calculation, calories in vs calories out.
So failing all the above, I'd say take your Fitbit records, fitness diary and food diary into your doctor and also a nutritionist. There might be a medical reason you aren't dropping weight. I am hypothyroid and I thought it was going to be a nightmare to lose this weight, especially because my crazy new Dr. just decreased my meds by 3/4 a few months ago, and I'm terrible for forgetting to take them anyways.
For the last 6-weeks I've been easing into a mostly plant-based, whole food lifestyle and really cleaned things up (no booze, no potato chips!, lower carbs, no white refined anything, no night eating, 1200-1400 cals a day, 2-3 hrs in the gym cardio'ing daily) and I've dropped 24 lbs. I don't even crave my old 'junk' foods anymore. I just bought a juicer to make green juices. I feel so much better than I did when I was stuffing myself with pasta/bagels/processed foods even though I was within my 'calorie limit' I felt tired and foggy. Maybe look at the quality of your nutrition, more greens/vegetables fills you up while providing a zillion nutrients.
05-25-2015 14:47
05-25-2015 14:47
Thanks for the response. I record everything one of three ways... on here, on my phone, or good ol' paper and pen (I know it is better to keep it all in one place - but this is what works for me. I always have one of those on me. It just works better.) I know I feel more fit and everything, and I know I am getting stronger. I have not taken measurements though, so I guess I will try that.
I do know everything counts (even lettuce, even celery!)... while I am not perfect, I have significantly upped my protein, fruit and veggies, and descreased my carbs and so on (sauces were killing me!). I have also descreased the amount of food total. I have a lot of fat to lose, and am young and in fair enough health otherwise. I would not be over training.
I am trying to be patient; I know it takes time. I train with a woman more than 20 years older than me. When she complains about not losing weight, I tell her to be patient, remind her that her clothes are getting too big for her, and that she has lost a lot of weight already.... Meanwhile, I have NOT lost a lot of weight already, and I have not noticed much of change in the way my clothes fit. (A friend and my husband both commented that they could tell, but I am not sure if they were just being nice or if I am being too hard on myself).
I will measure myself I think and go from there I guess. And try to be patient and positive.
05-25-2015 22:19
05-25-2015 22:19
05-26-2015 06:00
05-26-2015 06:00
How'd everyone do over Memorial Day weekend?
I did pretty well...did 20K steps every day and took Monday to rest (only 2.5K). No more than 1100 calories/day. Also showed up at my fiance's family's house just in time for dessert - and I said NO! (Future mother-in-law used to have her own bakery, so you KNOW her stuff is good.) First time turning down dessert - and it felt so good!
What felt even better was seeing the scale this morning...down 4.7 lbs from Thursday! (And earned my -15 lbs. lifetime badge on here.)
Post your results! 🙂
05-26-2015 09:43
05-26-2015 09:43
SW is starting weight, CW is current weight, and GW is goal weight.
Hello!! Thank you for your post!
I am currently working in an office and I'm also taking college classes. Because of that, I spend too many hours sitting down and snacking =/ My plan is trying to go for small walks during the day and if I will snack, do healthy snacks like fruit and nuts.
my SW was 182 LB
my CW is 177 LB
my CW is 165 LB
Wish me luck :')
05-26-2015 10:40
05-26-2015 10:40
Hi, I started with my Fitbit (fFex) two weeks ago and have walked over 70 miles in that time. Most days are 13,000+ steps. The problem? I haven't lost a pound. One day I weighed 2 lbs less. The next I was back to my regular weight and am still there. I'm so discouraged. I've been walking like a fiend. I don't think I can do more than I have been, at least not every day. Any thoughts? Best-
05-26-2015 11:34
05-26-2015 11:34
Hi Barbara,
CW is still at 177. Of course having back to back birthday and Memorial day weekends probably didn't help. LOL. Oh well, I'm excited to see that I didn't gain any extra. Time to get back on track this week and stay focused on my July 4th goal of getting down to 168. Totally doable as long as I stay focused. Having the support of you and and the other members in this forum definitely helps! It's a good thing there are no major (eating) holidays in June! 🐵
Trish
05-26-2015 12:26
05-26-2015 12:26
SW-205
CW-166
GW-( by July 4th) 156
UGW- 135 (not sure of when but someday)
Hoping I make it.
05-26-2015 12:43
05-26-2015 12:43
Hi Krysta
measure as well as weigh because you may be converting fat into muscle which is a good thing. Muscle burns 8x more cals. than other cells. If you log the foods that you eat, every morsel, you may see that you are not burning more than 1000 calories above what you are eating. Give up all sweets and treats and eat lots of veggies, non starchy kind, raw and cooked, salads and lightly steamed, only whole grain, nothing like white bread, flour, potatoes or rice. Have some whole fruit, lean portions of high protein food like fish, poultry or beans.Some nuts just raw not salted but remember that 1/4 cup is 160-190 calories. Portion size is about 3-4 oz. only for meat and fish. Beware of cheese, butter and oil as they are fat and calories.
I know it is frustrating and we want immediate results but bodies are unique and lose at different rates.
Keep up the work out and walking at least 10k a day, log your food and cut out an excess and your will start to lose. If after a month more no weight or inches are gone make an appt. to see if your thyroid is slowed down. Symptoms are tiredness, depression, slow bowels, etc..
You can keep at it and understand that at a deficit of 1000 cals a day you may lose 2 lbs a week max.
A reasonable goal to mid May is 16 lbs of loss.
You are getting healthier from eating better and exercising more. Keep the faith.
Barbara G
05-26-2015 12:54
05-26-2015 12:54
Shorts Excellent advice. Love my veggies so. Ate meat and bagels on a visit to my son's home for 3 days and the scale is showing it. Darn. Well back home and off to my garden for lettuce and kale for a low cal. salad now. Back up to 145.1 this AM so I'm 1.5 lbs more than when I left.
Today is good so far. whole grain cereal with almond unsweetened milk and coffee. Raw Walnuts for a snack. It's a salad for lunch with garbanzo beans for protein.2 Hours of dance class tonight and strict only water or tea after 8 PM tonight. Better drink my water too (just took a few gulps).
All the best,
Barbara G
05-26-2015 12:58
05-26-2015 12:58
Chan
You are kicking that fat off wonderfully fast. How strong to say no to dessert, especially yummy stuff.
Keep it up and you will be soooo glad you did.
Barb
05-26-2015 12:59
05-26-2015 12:59
I appreciate the response. On average I do have 1000+ calorie defecit... I am careful of cheese, milk, etc; I have not cut them out completely because I know I couldn't keep that up, but I also have reduced to the point where I have almost eliminated them. When I do have starch (pasta or rice), it is small portions and whole grain.
I know immediate results are not okay... What I am also not okay with is going UP in weight since I have started being healthier, since Christmas. I was thinking I would be down 10-15 by now. I am now up 5.
I have had my thyroid checked in the past to no avail.
I will measure and work on cutting out more I guess. I am just getting frustrated. I would even be okay with the scale NOT moving... just not going up. 😞
My trainer suggested adjusting when I eat. Less (if any) for supper, more for breakfast. So I will try that too.
05-26-2015 13:02
05-26-2015 13:02
OOdles of luck to you, GatoNekoCat,
Can you walk and study ever? You can take the stairs, park far away and walk to the store. Talk a walk on you lunch mid morning and afternoon breaks at work.
You can do this. You set a reasonable goal.
Best,
Barb
05-26-2015 13:15
05-26-2015 13:15
Hi Trish,
Well you didn't gain and that is a plus. I confess that I didn't gain over the Memorial Day weekend.
My son and family eat bagels, meat & pasta, etc.. Not good that I had 2 bagels and cream cheese. At least I didn't touch the darn donuts some fool brought over. I stuck them up on a high shelf to protect my grandkids from them. Yuck.
I'm now just 5.1 lbs. from my 4 July goal so it is doable. I think that I can lose a lb. by next Tuesday if I stay active. That is the other thing I didn't make my step goal on 2 of the days either. They don't get out and walk much at all but I did one night while on the phone.
I do better back at home.
Sending you and other challengers good back on track energy for this week.
A few more gulps of water then off to the garden to pick lettuce and kale for lunch salad.
Hugs and best wishes for healthy eating,
Barbara G
05-26-2015 13:20
05-26-2015 13:20
Good idea Krysta
Late night eating when we are sedentary not good and I need to watch that like a hawk. I come back hungry from my dance classes and should head for water not food.
Don't get too frustrated as it raises cortisol which is a fat storing stress hormone.
Hope this works for you,
Barbara G
05-26-2015 14:36
05-26-2015 14:36
Yeah. I go to the trainer right after work and don't get home till about 6:15... so I was eating supper right after that.
So even though it isn't late night, I would then sit and mark all evening. Pretty sedentary for that. I know that skipping meals isn't good either. Any ideas how to make this work?
05-26-2015 15:12
05-26-2015 15:12
05-26-2015 15:15
05-26-2015 15:15
Thanks Barb!
I did allow myself to have some Doritos today (which, even with my dinner, would put me under 900 calories for the day). Hard to resist the free stuff in the office, so I thought I'd treat myself - just sensibly. Every calorie was counted! I DID, however, manage to avoid the apple pie that was sitting out there next to the chips. I also turned down another invitation to go out for lunch. I therefore consider today an overall win!
05-26-2015 17:07
05-26-2015 17:07
My goal is to be down 25 lbs by the end of July. I'm working on it now and am starting a program with my nurtitionist on June 8th - 40 day program. Excited to get started, but not so excited.
05-27-2015 09:53
05-27-2015 09:53
Hello! It is great to read everyone's stories!
I am new to Fitbit and am learning the ropes. I have a soon to be 4 year old (June) and my second will be 2 years old (August). I have been working really hard to lose the "baby weight" I put on and had severe gestational diabetes with my eldest and was borderline with my second. We are finished having babies so I told myself in 2015 I work on me! I started exercising right before the New Year and started running in March.
I had hoped to hit my goal by my birthday in June, but am now hoping for the end of July. I am not discouraged...just determined!!!
SW - 170 LB
CW - 149 LB
GW - 140 LB